DHAL CHAPPATHI

Ingredients:

Wheat flour-11/2 cup

Cooked thur dhal-2 1/2 cup ( mashed )

( red gram dhal )

Red chilli powder-11/2 tea spoon

Turmeric powder -1/4 tea spoon

dry mango powder-1/2 tea spoon

cumin powder -1/2 tea spoon

salt -1 tea spoon

yield: 9 Chappathies

Caloric Value:

1 Chappathi :121 Calories

Method:

1. Mix all the ingredients together in a mixing bowl.

2. Sprinkle Water and knead to smooth dough

3. Keep closed for two hours

4. Make even sized balls and roll out into chappathies of medium thickness, using wheat flour for dusting.

5. Heat a 'tawa' and roast each chappathi with 1/2 tea spoon of oil for both sides